Dealing with post-holiday letdowns

Nathan Liewicki
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"Life-sustaining" activities can help rejuvenate

The post-holiday blues are quite common for people following the Christmas and New Year’s celebrations.

Donna Bowyer, branch director for the Canadian Mental Health Association (CMHA) speaks to city council at a Nov. 12, 2013 meeting. Times-Herald file photo

Anxiety, stress and depression are just some of the things that contribute to many of us feeling down in the dumps come early January.

Nathan Liewicki can be reached at 306-691-1256 or follow him on Twitter @liewicks

Organizations: Times-Herald, Canadian Mental Health Association

Geographic location: Moose Jaw

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